Understanding the mobility issues and other problems encountered by obese people entails first digging deeper into the meaning of obesity and immobility. There may be individuals who have exceptionally high Body Mass Index (BMI), but that doesn’t mean that they are automatically immobile. In some cases, it can be far from the truth. Some obese people are very active, probably more than regular people.
Immobility is a type of disability that confines you to the bed or drastically restricts your daily activities. A lot of obese individuals may not be able to accomplish some weight-bearing activities. This usually refers to your leg and feet actions that will carry your body’s whole weight.
Below are some mobility challenges that are caused by obesity:
Difficulty in movement
When you carry some excess weight, it is bound to affect some of your movements. In fact, most if not all obese individuals experience back and knee joint pains. These aches are caused by heightened pressure exerted by your vertebrae and joint. When obese people grow older, problems with mobility will be more severe as the years go add up.
Obese people usually have a sedentary lifestyle
When an individual is moderately obese, no immediate danger of immobility is at hand. However, if he or she does not stay as physically active as he or she can, mobility challenges will now occur. Most obese individuals due to genetic predisposition tend to end up gaining weight quicker. A sedentary lifestyle then is ill advised.
The decrease in muscle mass
Obese people may suffer from loss of muscle mass. It is very common to see very obese people needing hospitalization due to offloading-atrophy which can cause immobility. It is vital to assess your muscle strength regularly because this can be a significant factor in predicting immobility.
Any physical activity is harder to perform when you are overweight. Your heart will have to work harder for it to pump blood for a much larger number of tissues than say, for example, average weight individual. You also need to put in a lot of effort to move your heavy weight body. Obese people usually have higher body fat but less volume of muscle mass.
Waist Circumference As Related To Obesity
If you are overweight, your waist circumference can give some information about the risk of developing some health problems, particularly Type 2 Diabetes and coronary heart disease. If two individuals have the same BMI, the person with bigger waistline is more prone to develop health problems. As a rule for men, a waist circumference of 94 cm and above have higher health risk while an even greater risk for those with a waistline of more than 102 cm or above. As a rule for women, the risk is increased for a waist measurement of 80 cm and above while an even greater risk for those with a waist circumference of 88 cm or above.
Are You Obese Or Overweight?
You can verify if you are overweight, moderately obese, or severely obese by calculating your BMI. Individuals have different height and build, so merely weighing yourself is not an indication of your overall health. BMI is used by healthcare professionals to assess if your weight is already a health risk.
To calculate your BMI, you need to divide your weight in kilograms by the square of your height in meters. For instance, if you weigh 60 kilos and are 1.65 meters tall, your BMI is 60/(1.65 x 1.65), which is 22.04.
There are various categories of obesity, as follows:
CATEGORIES OF OBESITY
|Ideal or average BMI||18.5 to 24.9 kg/m2|
|Overweight BMI||25.0 to 29.90 kg/m2|
|Level 1 Obese BMI||30.0 to 34.90 kg/m2|
|Level 2 Obese BMI||35.0 to 39.90 kg/m2|
|Level 3 or Morbidly Obese BMI||more than or equal to 40.0 kg/m2|
The higher your BMI, the more at risk is your health. For those who are morbidly obese, your weight is a severe and imminent risk to your health. Also, for those who are just overweight of Level 1 Obese, your waist circumference is also taken into account to calculate some health risk averse factors. In general, BMI is a relatively good estimate of how much body fat you have. However, your BMI may not be accurate especially if you are very muscular. This is because your muscles weigh more than your fat. Someone who is very muscular may have a high BMI but actually, have a healthy amount of body fat.
The Best Shower Chairs For Obese People With Mobility Challenges
Having the right equipment like a bariatric seating or a shower commode for mobility challenged individuals due to obesity can go a long way to living a semblance of normalcy in their everyday activities. You can opt to choose from the range of JUVO Shower Commode selection depending on your preference and lifestyle.